Class Levels

Our bungee classes are arranged in different levels of increasing difficulty and intensity. You should be confident in the concepts of each tier before progressing. If you’re unsure you’re ready to progress, don’t hesitate to ask a staff member. YOU MUST ATTEND AT LEAST ONE LEVEL 1 BEFORE ATTENDING A LEVEL 2. Demo classes are required by everyone to move to a Level 1. 

Beginner Demo Class

This class will introduce this bungees to you and allow you to get comfortable in them. You will learn some bungee terms, safety, and basic moves of a bungee class. But, don’t worry you will still et a killer workout in. Remember, bungee fitness is easy on your body but it is still a hard workout. 

Level 1. (BEGINNER)

Level 1 classes are required for all individuals attending Pure Spin Studio Bungee Fitness. Level 1 consists of building comfort and technique in the harness. Skills introduced include burpees, squats, flys and balance skills. This class can be taken as many times as desired until you feel ready to move on. This class is still a cardiovascular workout while prioritizing having fun learning the weightlessness of the harness. Once you complete Level 1 you can go up to Level 2 or to any of the Bungee “Bootcamp/HIIT” Classes.

Level 2. (INTERMEDIATE)

Level 2 is for those ready to increase their skill set while working on mastering the basics. Level 2 introduces inverted skills. The cardio intensity will increase. Cross-training using dumbbells, booty bands, and resistance bands will also be introduced.  You should feel comfortable with squats, burpees, plunges, knee flys, and intro to needles before moving to this class.

Bungee Booty Kicker/Bungie HIIT (Intermediate)

ALL CLIENTS MUST ATTEND AT LEAST 1 LEVEL 1 CLASS BEFORE ATTENDING BOOTCAMP. Do you want an immediate burn, without going through all of the levels of bungee fitness? Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) You never know what kind of strength training you will get with this bootcamp.  We will use booty bands often and intertwine strength training. 

Soaring Seniors

Bungee classes focused specifically for seniors. In Soaring Seniors, you can increase your strength while increasing your range of motion. The class also helps you enhance your flexibility, stamina, and lymphatic flow. This low impact resistance training is a great opportunity for combating the damaging effects of daily life. 

Private Classes

Want to bungee alone or with all your friends? We offer private classes of all difficulty levels. Contact us via phone or email to schedule a private session today!